Category: Personal Growth

Self-care on a Budget – 15 Free or Cheap Self-care Ideas

Are you broke but desperately in need of some self-care time? Looking for self-care that doesn’t cost money? Wondering how do you take care of yourself on a budget? I bet you didn’t know that some of the best things for self-care are free or cheap. If you’re looking for …

How to Make Lifestyle Changes That Last and Add Value

We’ve all been there. Searching for how to make lifestyle changes so we can be better versions of ourselves. It’s the start of a new year, and everyone is making resolutions to be the best person they can this year. You’ve grown excited about all the possibilities of what the …

Poor Mental Health: What is it Really Doing to Your Body?

Taking care of our mental health is something we tend to brush aside until the neglect has caused poor mental health and has begun to wreak havoc in our daily lives. Family obligations, work responsibilities and the pressure we put on ourselves to Do It All, will catch up to …

Why do I Crave Junk Food When I’m Stressed Out?

You don’t have to be a dietician to know that emotional eating is a common side-effect of stress. All you need is a high-pressure, stress-inducing situation, and BAM!, there you have it. And in today’s society, where we’re expected to do more in less time and be successful at everything …