Category: Personal Growth

Poor Mental Health: What is it Really Doing to Your Body?

Taking care of our mental health is something we tend to brush aside until the neglect has caused poor mental health and has begun to wreak havoc in our daily lives. Family obligations, work responsibilities and the pressure we put on ourselves to Do It All, will catch up to …

Why do I Crave Junk Food When I’m Stressed Out?

You don’t have to be a dietician to know that emotional eating is a common side-effect of stress. All you need is a high-pressure, stress-inducing situation, and BAM!, there you have it. And in today’s society, where we’re expected to do more in less time and be successful at everything …

How to Improve Emotional Health & Combat Anxiety and Overwhelm

Because emotions are a necessary part of life and overall well-being, it’s important to know how to improve emotional health. Just as peak physical health requires our attention and routine evaluation, so does our emotional health. In part, your emotional state helps determine how you react to life events. Left …

5 Crazy-Simple Changes to Make that Will Simplify Your Life

Don’t let the title fool you. These changes or additions to your life ARE crazy-simple. But, to simplify your life, it will initially take some effort. And, if you are a working mom, it is definitely worth the effort. For working moms, life seems to get over-complicated somewhere along the …

How to Get Motivated to Clean House on the Weekend

It shouldn’t be that hard to get motivated to clean house, right?¬†Wrong. If you’re a working mom like me, whether home based or a traditional job, you know how difficult it can be to find that motivation. You have worked all week, taken kids to batting practice and other after …