Category: Healthy Kids

11 Fun Exercise Routines for Kids That Hate Fitness

There is no doubt, the best exercise routines for kids are the ones that are fun! And yes, exercise really can be fun… The fun exercises for kids make it easy to get them active and keep them entertained without all the fuss. I’m sure you’re glad to know there …

Morning Exercise for Kids – 5 Benefits Worth the Energy

Morning exercise for kids is one of the most important healthy habits you can teach your kids. If you don’t start encouraging your kids to exercise at a young age, it can be difficult to get them motivated to or interested in exercise. As parents, we want our children to …

The Best List of Exercises for Kids They Will Actually Enjoy

Does it feel like pulling teeth trying to get your kids to exercise? Do you need a list of exercises for kids that will get them active without making it feel like exercise is a chore? Today’s kids have so much technology that it has them trapped on the couch …

9 Important Things to Keep In Your Car During Flu Season

With Fall here and Winter fast approaching, flu season is upon us. With that being said, there are some important things to keep in your car to stay prepared for flu season this year. Think about it. At school your kids are in constant contact with hundreds of other kids. …

Toddler Won’t Take Medicine? 7 Things You Need to Try Now

Giving a toddler medicine can be the most difficult task. If your toddler won’t take medicine, keep reading to learn how to get toddler to take medicine without throwing up and what to do if your toddler spits out medicine. So, your toddler won’t take medicine, huh? You have officially …

Anxiety About Growing Up: How to Help Your Child Overcome It

It’s not uncommon for children to experience anxiety about growing up. After all, as parents we are their role models. They get to watch us make hard decisions and cope with the stresses of life whether we want them to or not. We can shield them from it as best …